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"I believe most people know exactly what they need to improve their health. The challenge lies in taking the steps to make and maintain those improvements. In the areas of fittness, nutrition, weight, stress, or just general health. I can provide the motivation and accountability you need to be successful."
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How does a Wellness Program really work?
What should I expect to see from start to finish?
1. Contact Julie Buckley to schedule your first session.
2. Your first session will last about 45-50 minutes. During this time, you complete a wellness intake form, you and your coach will discuss your priorities and will begin to develop an action plan that is right for you. This plan will include short and long term goals to ensure success.
3. Follow up sessions. Depending upon your needs, you and your coach will schedule follow up sessions. Follow up sessions are held in person or by phone. Please note that the number of total sessions, length of time per session, and duration of service is personalized to meet the needs of each participant.
4. During each session, you and your coach will discuss any challenges or barriers to achieving your goals and find realistic solutions to overcoming these obstacles. You and your coach will also identify areas of success so you know you're moving in the right direction. Goals for upcoming weeks will also be determined to keep you on track.
5. Assess your progress. At each follow up session your progress will be assessed.
6. Checking in. Our wellness coach wants you to be successful. Even after your sessions are complete, our wellness coach may contact you, by permission, via phone, mail, or email to check on your progress.
